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This is the final week of the first Abdometer Challenge.

Check out the updates to the website! The news feed has been updated so you can easily see all the weekly updates and also make comments specific to any comment.

For the participants doing the exercises should be routine by now, so that part should be easy. What they should be considering this week is: What comes next? Will they leave the Abdometer in the corner to gather dust with their Thigh Master and Exercise Bike? Or will core strengthening become part of their morning routine? Maybe they will take it a step further and add some cardio or weight training.

This week, please thank our sponsors by getting your friends to vote, and to like the Abdometer page on Facebook. Votes and “likes” demonstrate to Seven Shores and Jeff Rayner that their sponsorship has been a good advertising investment.

Sign up for the second core exercise challenge!